Sponges for Contraception??

Following on from my Natural Contraception post:

I get asked all the time, “if I come off the Pill (remove my implant, IUD, stop my injections) what should I use?”

Of course, until your cycle regulates once more (which for some women can be as little as 4 weeks, for others over 1 year) then […]

So how do you use and wash a Jam Sponge??

So many folk ask…how exactly does a Jam Sponge work?

You simply squash it into your vagina and it soaks up the blood!! Like a conventional tampon, a Jam Sponge is not sterile so it is important that you keep it and your hands clean before you use it.

Clean your hands you minger! Using […]